what I do
Personal training & Nutrition
Weight loss, women's health (inc. IVF, ovarian issues & peri/menopause), injury & illness rehab, ante & post natal, 5km prep.
Exercise & nutritional bespoke programmes along with online guidance and motivation from me.
Author
Author of 'IVF, My Journey'
Which talks about my own IVF journey through weight loss, diet changes, exercise, actual IVF rounds, endometrosis & PCOS, & the many other hurdles and hoops I went through on my journey. on the quest to becoming a parent.
tRAIN & aSSESS FOR iNDUSTRY
Personal Training Qualifications to enter the fitness industry or enhance already existing skills.
1-to-1 business skills workshop inc. analysis and recommendations.
Kinetic Chain Release
KCR
Get rid of body niggles, pain, discomfort, tiredness andstress to leave the body in balance and ready to go.
Suitable for injury prevention & recovery, post natally, back health &many others.
