what I do
Personal training & Nutrition
Weight loss, women's health (inc. IVF, ovarian issues & peri/menopause), injury & illness rehab, ante and post natal fitness.
Bespoke functional exercise, nutrition & goal setting programmes along with guidance and motivation from me.
Kinetic Chain release
KCR
Get rid of body niggles, pain, discomfort, tiredness and stress to leave the body in balance and ready to go.
Suitable for injury prevention & recovery, post natally, back health & many others.
tRAIN & aSSESS FOR iNDUSTRY
Personal Training Qualifications to enter the fitness industry or enhance already existing skills.
1-to-1 business skills workshop inc. analysis and recommendations.
Author
Author of 'IVF, My Journey'
Which talks about my own IVF journey through weight loss, diet changes, exercise, actual IVF rounds, endometrosis & PCOS, & the many other hurdles and hoops I went through on my journey.
